HEALED HEART, HEALED LIFE.
Enough!
It is time to face your fears and revisit what will keep holding you back if you do not confront it. This type of healing has to do with the heart. The question you are probably asking yourself is how do I heal from my abusive relationship, loss of my loved one, childhood trauma just to mention but a few. The answer is make a choice. We all have choices to make and some of those choices may not be easy.
Normally the toughest choices have to do with growth, if it doesn’t scare you then there is nothing much to it. Healing doesn’t mean the damage never existed it simply means the damage no longer controls your life. In one way or the other our hearts have been hurt, broken and shuttered into pieces we are humans after all however you need to decide if these odds are going to define you or not.
If your heart is not okay Honey don’t fool yourself you won’t be okay because out of the heart flows the issues of life. For instance if you are bitter; bitterness will be portrayed in the physical.
Losing a loved one is hard but I hate to break it to you there is nothing you can do about it. Wallowing in your sorrow for too long will not change the reality. One of the greatest mistake we make that hinders healing is we act as if we are not hurt. We want to look all composed and have everything under control but this only worsens things. You cannot heal from what you hide and are in denial of. Pretending is never the way out. Learn to tell yourself the truth no matter how hard it is.
Be on the lookout for things that trigger you because they reveal what needs to be healed. Be open and process the pain at that moment; Let it hurt and let it bleed. That’s the only way you will let go and healing is by letting go. Forgiveness is another aspect to healing. It’s never that simple but once you do it you will be grateful.
Forgiving means your choosing yourself and your peace above everything else. You are protecting and shielding yourself. It’s about leaving your past to be a past that you can draw lessons from and moving forward and living in the present.
Talk about it to people who are close to you. I am for everything that has to do with mental health awareness and well-being and I realized that talking to the right people actually helps. Be a victim of sharing your story because you never know who needs your light, your warmth and raging courage.
Healing comes in waves and it’s okay if your healing takes longer than someone else. It’s okay move at your own pace but be sure to heal.
Heal first or else, you will destroy everything in your way.
